Making your own veggie stock powder is heaps easy — and a great way to sneak extra greens into all sorts of meals, all year round.
A deliciously spicy sprouted lentil dip which, dumped atop fresh bread, makes for a hearty lunch or snack.
So delicious it should be criminal. Whizz up your own all-natural ABC nut butter with almonds, Brazil nuts and cashews.
Vegan and refined-sugar-free, these peanut butter bliss balls take just 15 minutes to make and require absolutely zero cooking.
Raw vegan choc banana bliss balls packed with protein-rich walnuts and chia seeds and naturally sweetened with agave syrup and dates.
A hearty vegan pumpkin and sweet potato soup super-charged with three – yes, three! – additional sources of protein.
Cheese-free and yet oh so delicious, this vegan pizza is protein-rich with a creamy white bean paste base, topped with eggplant and oregano flakes.
A vegan version of Poland's traditional cold beetroot soup, Chlodnik, plus some musings on the importance of genuine friendships.
A twist on the classic Spanish chilled soup, this rich and refreshing watermelon gazpacho makes the perfect first course on a sweltering hot day.
A delicious yet deceptively healthy vegan strawberry peanut butter smoothie packed full of protein-rich flaxseeds and tofu.
Koren Helbig is an ethical digital marketing consultant, journalist and urban permaculturist based in Tarntanya / Adelaide, South Australia.
Ngathu tampinthi Kaurna miyurna yaitya yarta-mathanya. Ngathu Kaurna yartangka tikanthi, tirkanthi, warpulayinthi. I acknowledge and pay my respect to the Kaurna people, the traditional custodians of the land on which I live, learn and work.
© 2026, all rights reserved | Website design, copywriting and photography by Koren Helbig. Photos of Koren by Liza Savchuk and Baxter Wiles