Urban permaculture, local food + sustainable living blog.
Spicy African-style sprouted lentil dip
A deliciously spicy sprouted lentil dip which, dumped atop fresh bread, makes for a hearty lunch or snack.
Easy homemade ABC nut butter (almonds, Brazil nuts + cashews)
So delicious it should be criminal. Whizz up your own all-natural ABC nut butter with almonds, Brazil nuts and cashews.
Homemade exfoliating coffee and cinnamon soap
Recycle used coffee grounds into a luxuriously exfoliating and all-natural homemade coffee and cinnamon soap.
The best ever homemade Indian spiced chai
Spiced chai is possibly the most delicious of teas. And this seven-spice recipe is the most delicious version of this delicious tea. True!
Peanut butter cookie batter bliss balls
Vegan and refined-sugar-free, these peanut butter bliss balls take just 15 minutes to make and require absolutely zero cooking.
Spiced choc banana bliss balls
Raw vegan choc banana bliss balls packed with protein-rich walnuts and chia seeds and naturally sweetened with agave syrup and dates.
Homemade soap, the traditional Castile way
A Spanish grandmother shares her traditional recipe for homemade soap from Spain's Castilla-La Mancha region, the original home of the popular Castile soap.
Protein-packed pumpkin and sweet potato soup
A hearty vegan pumpkin and sweet potato soup super-charged with three β yes, three! β additional sources of protein.
Eggplant, oregano and white bean pizza
Cheese-free and yet oh so delicious, this vegan pizza is protein-rich with a creamy white bean paste base, topped with eggplant and oregano flakes.
Traditional Polish Chlodnik or chilled beetroot soup
A vegan version of Poland's traditional cold beetroot soup, Chlodnik, plus some musings on the importance of genuine friendships.
Gazpacho with a (watermelon) twist
A twist on the classic Spanish chilled soup, this rich and refreshing watermelon gazpacho makes the perfect first course on a sweltering hot day.
Natural homemade laundry detergent powder
Learn how to make your own all-natural homemade laundry detergent powder and ditch the nasty chemicals of store-bought laundry soaps for good.
Protein-packed strawberry peanut butter smoothie
A delicious yet deceptively healthy vegan strawberry peanut butter smoothie packed full of protein-rich flaxseeds and tofu.
Valencian oven-baked rice or arroz al horno
A simple and hearty recipe for arroz al horno or oven-baked rice, a traditional Spanish dish from the mountains near Valencia.
French king cake or ‘galette des rois’
A vegan version of the traditional French King Cake, made for the Epiphany holiday β and gifted to us by our couch surfing hosts during a stay at Lyon.
